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Thrive Forward.

Coaching for Professional & Personal Growth.

Unlock your full potential with coaching and mentoring designed for leaders and growth seekers. By blending emotional intelligence, neuroscience, and actionable strategies, we’ll work together to lead, perform, and thrive in a career you love.

Coaching Programs

Executive Coaching

Supporting C-level leader, founders, or senior executives in aligning vision, people, and strategy.

Acting as sparring partner, we’ll work through the complexities of high-stakes decision-making and organizational transformation. Grounded in neuroscience and embodiment, this coaching empowers you to lead with clarity, resilience, and authentic impact—navigating today’s dynamic business landscape with confidence and purpose.

Strenghts, Vision & Career

Discover what truly makes you you.

 Together, we’ll dive deep into your unique talents and strengths, helping you use them to unlock opportunities and overcome challenges. By the end of our work together, you’ll feel confident, excited, and empowered to play to your strengths, vision and purpose in every single aspect of your life.  

Female Empowerment

Empowering women to thrive authentically & with confidence.

You have extraordinary potential, and as a women, your voice and perspective bring immense value to the world. With a strong understanding of the societal expectations and certain dynamics in the workplace, I support you in understanding how to leverage your natural strengths, balance being and doing, and align with your body’s rhythms. As a trained female empowerment & health coach, we’ll create a path to fulfillment that celebrates your full potential and honors the uniqueness of being a woman. 

Growth Mindset, Resilience & Inner Work

Discover new possibilities by strengthening mindset & awareness.

Your mindset shapes how you see the world, respond to challenges, and pursue opportunities. We’ll focus on shifting limiting beliefs, embracing growth, and unlocking your full potential. You’ll learn to cultivate resilience, foster self-awareness and confidence, enhance motivation, and develop a positive outlook. By focusing on the “inside”, you’ll not only change how you think but also how you show up—in your career, relationships, and daily life.  

Human-Centered Leadership

Coaching (rising) leaders to inspire, connect, and thrive through focus on people.

Together, we’ll explore how to inspire and empower your team, foster trust, and build a culture where people feel seen, valued, and motivated. We’ll cover topics around emotional intelligence, new work, diversity, resilience and collaboration. This coaching will help you gain clarity on your leadership role and responsibilities while creating an environment where innovation, well-being, and team performance go hand in hand.

Your Invididual Coaching

Personalized coaching based on your needs.

Everyone is unique, and your coaching journey should reflect that. If you have a specific goal or area you’d like to focus on, I’m happy to support you with personalized coaching tailored to your needs. Together, we’ll explore the best approach for you. 

My coaching & mentoring programs offer a safe space for you to make lasting changes and thrive both professionally and personally. All programs are offered in either German or English. Above are some key focus areas I’m truly passionate about, which also can be blending in a customizable approach.

Coaching Process

01 / Discover

Let's Connect & Gain Insights

The journey starts with self-awareness—understanding yourself, your motivation, how your thoughts and behaviors shape your experiences, and explore goals and aspirations.

This is also where the discovery call takes place – a space for you to ask anything and get a feel for how I work. It’s completely free with no strings attached – just a genuine first conversation.

02 / Evolve

Deep Coaching, Practical Strategies & Mindset Shifts

Through deep coaching and practical exercises, we uncover patterns and emotions, unique strengths, evolve your mindset, develop new skills, and overcome challenges. Together, we create a personalized plan that turns your vision into actionable steps, providing a clear roadmap toward achieving your goals.

03 / Embody

Sustainable Change & Integration

This phase focuses on fully integrating your new mindset and behaviors into daily life, ensuring real, lasting change. Together, we anchor your growth, so it becomes second nature, setting you up for continuous success.

My Approach

Individualized & Impactful

Everyone’s journey is unique. I’ll help create a personalized roadmap for you, ensuring you’re equipped with the tools and strategies that best serve YOU. I’ll help you zoom out, see beyond the clutter, and focus on what truly matters. You’ll be met with empathy, encouragement, and thought-provoking approaches to guide your transformation. 

Embodied Transformation

Everyone’s journey is unique. I’ll help create a personalized roadmap for you, ensuring you’re equipped with the tools and strategies that best serve YOU. I’ll help you zoom out, see beyond the clutter, and focus on what truly matters. You’ll be met with empathy, encouragement, and thought-provoking approaches to guide your transformation.

Scientifically Proven Methods

Backed by renowned professional coaching certifications (ICF), I blend proven coaching techniques rooted in neuroscience, positive psychology, emotional intelligence, and somatic practices, ensuring evidence-backed results.

Empathy & Experience

Over the last 10 years, I’ve had the privilege to guide countless individuals to unlock their full potential, create careers that truly excite them and become inspirational leaders. Understanding where you’re coming from—your challenges, your aspirations, your unique experiences—allows me to meet you exactly where you are and provide the support you need to move forward.

Safe Space

Over the last 10 years, I’ve had the privilege to guide countless individuals to unlock their full potential, create careers that truly excite them and become inspirational leaders. Understanding where you’re coming from—your challenges, your aspirations, your unique experiences—allows me to meet you exactly where you are and provide the support you need to move forward.

I’ll help you zoom out, see beyond the clutter, and focus on what truly matters. You’ll be met with empathy, encouragement, and thought-provoking approaches to guide your transformation. I like to go deep instead of offering surface-level quick fixes. 

Embodied transformation is a holistic approach that integrates neuroscience and body awareness to foster deep personal and professional growth. By aligning and involving both the mind and body, I’ve experienced deep, meaningful change taking place.

Everyone’s journey is unique. I’ll help create a roadmap for you, tailored specifically to your needs, ensuring you’re equipped with the tools and strategies that best serve YOU.

Backed by renowned professional coaching certifications (ICF), I blend proven coaching techniques rooted in neuroscience, positive psychology, emotional intelligence, and somatic practices, ensuring evidence-backed results.

Over the last 10 years, I’ve had the privilege to guide countless individuals unlock their full potential, create careers that truly excite them and become inspirational leaders. Understanding where you’re coming from—your challenges, your aspirations, your unique experiences—allows me to meet you exactly where you are and provide the support you need to move forward.

My coaching sessions are entirely confidential, non-judgmental spaces where you can embrace your authentic self without hesitation.

Move from

You feel stuck, unsure if you’re on the right path, or you’re planning a fresh start. You sense that there’s more potential within you and want to find more meaning in your work.

You’re struggling with stress, mental overload, and invisible barriers that are holding you back.

You’re struggeling to create a healthly routine and taking time for the things you’re passionate about.

You’re juggling multiple tasks, demands, and the expectations of your leadership role.

Move toward

You have clarity on your personal vision and feel excitement about the future. You’ve worked on a clear plan, set meaningful goals and are ready to take action.

You’ve built resilience, regained mental clarity, and feel empowered to move forward with confidence and ease.

You cultivate a routine that prioritizes your well-being & happiness, creating space for what truly energizes you.

You have a clear big picture view, can prioritize with confidence, and lead with a sense of purpose and balance.

My Offerings

1:1 Power Session

  • 30 min. free discovery call
  • 90 - 120 min. deep dive into a topic of choice
  • Pre-Session Preparation & After Session Insights Summary
  • Topics: purpose & vision, leadership, career, change
request here

3 Months 1:1

Coaching & Mentoring Package
  • Personalized 12-week program
  • 30 min. free discovery call
  • 8 x 60-minute sessions
  • Workbook with exercises, reflections, and tools
  • 24/5 WhatsApp support and voice messages
request here

6 Months 1:1

Coaching & Mentoring Package
  • Personalized 24-week program
  • 30 min. free discovery call​
  • 16 x 60-minute sessions
  • Workbook with exercises, reflections, and tools​
  • 24/5 WhatsApp support and voice messages
request here

Are you ready to take the next step?

Reach out to schedule a free introductory call. We’ll determine if we’re a good fit and decide on the approach that works best for you. I look forward to getting to know you! 

Are you ready to take the next step?

Let's Connect!

  T. +43 (0)676 6555 170   hello@juliajoytolson.com 

© Julia Joy Tolson 2025

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